I had that too, but the package said it was a "frozen dairy treat," or something, NOT ice cream! Enough to make me as angry as Kylo Ren!Worked from 8 to noon at my company’s annual tent sale. Went to see Endgame in the afternoon. Then watched YouTube videos and a couple programs on the DVR in the evening. Only Star Wars related thing I did for May the 4th was to eat some Star Wars ice cream (Breyers Dark Side Light Side).
I intended to ask about PT (clearly, I do not want surgery or replacement... I "saw" what happened to that rebel guy on Jeddah! ). I've been icing and lightly stretching and raising and compressing, as well as just trying to stay off it standing. I have had issues with this knee for 30-some years, but never a tear or break or pull.Is it possible it's your IT band having constricted after sitting too long? I've had that before, especially after doing a lot of treadmill and then sitting for hours at a time, the IT band can get very painful because it clings to your knee shorter and shorter, and when you stretch it those areas where it was clinging get really horrifyingly painful despite being in no way damaged. I did PT for it, even, the therapy was cold therapy through cold packs and Biofreeze gel, stretching therapy using a roller and having someone run a therapy implement that looks like a butterknife over it, doing stretching, and doing exercises to strengthen the muscles around it to carry the load for the band.